The Flat Belly Code

Paleo Diet

Paleo Got It Wrong: We’ve Loved Carbs for Over 100,000



If you’re on the “paleo diet,” you’ve probably been avoiding wheat and potatoes, but a new study published last week indicates that humans have been eating starches for more than 100,000 years!

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Sources:
https://www.sciencedirect.com/science/article/pii/S0047248418300216?via%3Dihub
https://www.pnas.org/content/97/13/7663
https://linkinghub.elsevier.com/retrieve/pii/S0047248418300216
https://www.ncbi.nlm.nih.gov/pubmed/25230663?dopt=Abstract&holding=npg
https://www.sciencedirect.com/science/article/pii/S0305440304001694
https://www.pnas.org/content/115/31/7925?etoc=
http://www.fao.org/waicent/faoinfo/economic/faodef/fdef02e.htm
https://www.sciencedaily.com/releases/2019/05/190517115142.htm
http://dx.doi.org/10.1371/journal.pbio.3000255
https://evolution.berkeley.edu/evolibrary/news/070401_lactose
https://ghr.nlm.nih.gov/condition/lactose-intolerance
https://link.springer.com/protocol/10.1007%2F978-1-4939-0888-2_2
https://www.nature.com/scitable/nated/topicpage/the-discovery-of-the-mitotic-spindle-assembly-132974312
https://www.cell.com/cell/fulltext/S0092-8674(18)31332-1

Image Sources:
https://en.wikipedia.org/wiki/File:Klasies_River_Mouth_Cave,_South_Africa.jpg
https://www.istockphoto.com/photo/complex-carbohydrates-food-sources-gm166422802-23051807
https://www.istockphoto.com/photo/yeast-in-petri-dish-microbiology-for-education-in-laboratories-gm859674616-141967857
https://www.istockphoto.com/vector/abstract-dots-seamless-background-gm942724762-257629652
https://www.istockphoto.com/vector/vegetables-icon-set-gm501818221-43538646

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